We would like to welcome and thank our guest blogger, Jessica Kuiken, for sharing with us and our readers her expertise in Essential Oils. Jessica is a nutritionist, an essential oil educator and is the proud mama of her amazingly generous and hilarious daughter, born on Christmas day two years ago. She is the owner…
Food Allergy or Food Sensitivity … what is the difference? There is a lot of confusion surrounding the topics of allergy vs sensitivity in the foods we eat and many people use these terms interchangeably. Although both can significantly affect your health, they are different. They cause different reactions in your body and we need…
Fall is here … What a beautiful time! The temperatures get cooler, the leaves on the trees begin to change and fall, the kids are back in school and we all get back into a routine. For many, getting back into a routine also means taking better care of ourselves and our health. After a…
The kids are back in school! It’s time for your children to get back into a routine, see old friends, meet new ones, and meet their new teachers for the year. It also means greater exposure to many germs and little bugs that like to make our kids sick. Many parents believe that runny noses,…
We often hear of breastfeeding moms complaining of sore, cracked, painful, damaged nipples. Unfortunately, it tends to be one of the most common symptoms that women experience when they first begin breastfeeding their baby. It is also what I see most often in clinical practice in the early days of breastfeeding and one of the…